Cures in Your Kitchen: Heart-healthy Herbs and Spices

Herbs and spices have been used as food and medicine for thousands of years. Modern science has shown that some of these tasty flavorings really do have remarkable health benefits, particularly for boosting cardiovascular (CV) wellness. Two very large studies
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Easy Vegan Marinara Spaghetti Squash

Like other squashes, spaghetti squash is low in calories and high in heart-healthy fiber. It is also low in carbs, making it a delicious, gluten-free substitute for pasta. Spaghetti squash is a good source of inflammation-fighting omega-3 fatty acids, vitamins
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Is Chronic Inflammation the No. 1 Threat to Your Health?

As fear of coronavirus is prompting Americans to stock up on food, hand sanitizer and other supplies, 22 leading scientists have spotlighted a far greater threat to public health: chronic systemic inflammation. In a new Perspective article published in Nature Medicine,
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COVID-19: What you need to know-especially if you have heart disease, high blood pressure, diabetes

The World Health Organization (WHO) has officially declared that the new coronavirus (Covid-19) has reached pandemic levels. Numerous news reports also state that Covid-19 poses the greatest threat to older adults and those with certain medical conditions, including heart disease
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AHA for Life: A Proven Plan to Prevent Heart Attacks, Strokes and Dementia

Worried that a heart attack, stroke or dementia could loom in your future? The BaleDoneen Method’s new AHA (Arterial Health Assurance) for Life program can help you avoid these devastating conditions, even if you are at significant risk for developing
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